Whining Your Way To Health, Happiness & Prosperity With EFT
Page 2
So I have decided that whining is indeed, healthy and should be seriously tackled on a regular basis as a prophylactic mental and physical health measure.
Hopefully, we can use EFT as we whine to actually target and unblock the energy flow which *causes* the whining in the first place and thereby not only drain the metaphorical/energetic puss out of the boil but actually heal what caused the boil in the first place - so more whining will lead to less, and less, and eventually we will actually be *really* able to display that "good attitude" of fortitude, pro-activity, strength and courage we have *pretended* to have had for oh so long.
So, and without any further ado, here is:
The EFT Whining Protocol
1. When the time is right, with or without another, sit down with an EFT protocol to hand.
2. Think about something that really annoys you about your life.
Please note we are not talking about major past issues of trauma and abuse in this case, but something you could really whine on about in no uncertain terms for ages. Pick your topic, take a deep breath and start whining.
Example. "Ok, about my wife. She *really* gets on my nerves. Always wanting to watch TV, can't get her off the couch with a forklift truck! And that's the least of it. The other day, she actually (insert next item) ..."
3. As you whine, you tap. You may tap randomly or intuitively, or simply just tap the whole round, round and round, all through the whine. When you get to the Karate Chop point, you start again with the top of the eyebrow.
Please note: The tapping tends to get faster as you get into the whine. That's alright and a natural response!
4. Continue until you:
a) run out of things to tap on;
b) feel lots better;
c) start laughing;
d) have somehow forgotten what you were tapping on.
To sum up:
Whining is a natural human activity that denotes the need for an energy release. In and of itself it is very healthy and prevents the need for escalation into cocain abuse, panic attacks, road rage and psychosomatic illness.
However, when the activity of whining is paired with the release and un-blocking effects of Emotional Freedom Techniques (EFT), mind-body health is served in a profound way.
The EFT Whining Protocol is thereby fully recommended as a prophylactic measure and method for all.
Seriously.
About The Author
Dr Silvia Hartmann is the author of "Adventures In EFT", "The Advanced Patterns Of EFT", and the AMT MET Certification programmes. A free EFT Emotional Freedom Techniques protocol can be found in the free downloads section at http://StarFields.org.
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Whining Your Way To Health, Happiness & Prosperity With EFT
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